Latest
Sep
15
How do I get stronger in 2026?
While this is a very specific question, it raises the more general issue of how does year-to-year improvement happen?
The
3 min read
Sep
04
SwissRX Synthesis: Final Word
For anyone who missed my earlier posts, I tried this product for 30 days to see if it produced the
2 min read
Aug
31
Coaching for 2026
I will be accepting 5 athletes for coaching services for 2026. I think we'll be a good fit
1 min read
Aug
27
Haleakala - just 10,000ft in a single climb!
I got to spend some time in Maui recently and decided to rent a bike and climb one of Hawaii&
2 min read
Aug
12
SwissRX Synthesis - Week #4 Update
Another week in the books...
I have a few more days worth of Synthesis and then we'll be
1 min read
Aug
04
SwissRX Synthesis - Week #3 Update
Another week down. Similar training flow, but I did take 2 days off-the-bike at the beginning of the week. I
2 min read
Jul
28
SwissRX Synthesis - week #2 update
Another week down. This was solid week of riding/training; weekly Duration and TSS (Training Stress Score) were basically the
2 min read
Jul
26
SwissRX Synthesis - What is it?
This is going to be a relatively short post and I will not attempt to summarize the complete body of
1 min read
Jul
21
SwissRX Synthesis - 1 week update
Purported 1 week effects:
* Weeks 1-2: Noticeably improved recovery between training sessions
My first impression is no major effect.
Training
1 min read
Jul
12
Product Review: SwissRX Synthesis
This is a new one for me, I'm going to try a product review with myself as the
1 min read