Latest
Jan
07
Training Plan for the LEADVILLE TRAIL 100 MTB
You are in, now what?!?
This event is no joke and takes some serious preparation to get through it. It
1 min read
Dec
30
Training Plan Guide
Let me start by saying thank you for purchasing a training plan from Winkler Cycling. I try hard to distill
5 min read
Aug
14
Leadville 2024 Recap
It's a few days after completing my 4th Leadville Trail 100 MTB race and a good time for
3 min read
Jul
31
New Podcast
Recently Colby Pearce and I had a wide-ranging discussion about indoor training and it's impact on cycling in
Apr
28
Are you warming up properly?
There are many ways to effectively warm-up for a workout or event. It pays to spend a little time experimenting
2 min read
Apr
18
Training Zones: Why so many different systems?
As part of the ongoing series on Training Zones, this article looks into why there are so many systems and
4 min read
Apr
14
Should I Train or Should I Rest Now?
This is a recurring question for both serious and casual athletes. We all know that more training = more fitness, but
5 min read
Apr
11
Heart Rate-based Training Zones: maximum, reserve, threshold
Training zone systems are typically generated from percentages of a reference value or values. In the case of heart rate
6 min read
Apr
09
Zwift Workout: Flagstaff – Poorman Loop
Add some variety to you Zwift workouts with custom workout simulating a popular training route in Boulder, Colorado. For information
Apr
07
Training Zones: The 3-Zone System
The 3-Zone system is the widely cited in the scientific realm and is utilized across multiple endurance sports. The system
2 min read