Coach Jeff Winkler

Coach Jeff Winkler

Boulder, CO
USA Cycling Level 1 Coach Training Peaks Level 2 Coach Certified Personal Trainer Certified Nutrition Coach Collegiate National Champion 1993 USA National Team Member (1989-1990)
Mar
20
Protein Requirements for Older Cyclists

Protein Requirements for Older Cyclists

As we age, there is a decline in muscle mass and muscle protein synthesis rates, resulting in an increased demand
1 min read
Mar
18

Am I overtrained?

Probably not. Many of us experience acute fatigue during the training process that requires rest and recovery to continue making
1 min read
Mar
16
Simple & reliable nutritional advice

Simple & reliable nutritional advice

While I am not a nutritionist, I have combed through the scientific literature and integrated that with years of personal
2 min read
Mar
16
Managing Illness While Training

Managing Illness While Training

It is inevitable. As much as we don’t want illness to interrupt our training and race plans, it is
3 min read
Mar
15
Using RPE Effectively

Using RPE Effectively

1 min read
Mar
15
Tips for dealing with saddle sores

Tips for dealing with saddle sores

Saddle sores are a common issue for cyclists. Here are some tips for treating saddle sores: 1. Take a break:
1 min read
Mar
14

3 Tips for Better Preseason Training

Preseason training is a great time during the competitive season. You are motivated after an extended rest, you’ve set
1 min read
Mar
13
PODCAST: Racing on Zwift

PODCAST: Racing on Zwift

Check out this episode of the Wise Athlete podcast where I was part of a discussion related to training and
1 min read
Mar
13

PODCAST: Biggest Mistakes by Masters Athletes

Check out this episode of the Wise Athlete podcast where I was part of a discussion related to training and
1 min read
Dec
31
1-on-1 Training & Coaching

1-on-1 Training & Coaching

Training is a complex process. It is not simply giving you a training plan or analyzing power files. Your coach/
1 min read