Training Zones: The simple 7-Zone Power-based System
Most of us are at least somewhat familiar with training zones and how to use them to guide training. This
Training Zones: What is the point of training zones?
This is just a quick post inspired by some custom analysis I have been doing on my athletes’ race files.
Protein Requirements for Older Cyclists
As we age, there is a decline in muscle mass and muscle protein synthesis rates, resulting in an increased demand
Am I overtrained?
Probably not.
Many of us experience acute fatigue during the training process that requires rest and recovery to continue making
Simple & reliable nutritional advice
While I am not a nutritionist, I have combed through the scientific literature and integrated that with years of personal
Managing Illness While Training
It is inevitable.
As much as we don’t want illness to interrupt our training and race plans, it is
Tips for dealing with saddle sores
Saddle sores are a common issue for cyclists. Here are some tips for treating saddle sores:
1. Take a break:
3 Tips for Better Preseason Training
Preseason training is a great time during the competitive season. You are motivated after an extended rest, you’ve set
PODCAST: Racing on Zwift
Check out this episode of the Wise Athlete podcast where I was part of a discussion related to training and
